Nipping My E-Mail OCD

I am an e-mail addict, and I've had to take steps to get it under control.

The problem has been that if I leave my g-mail window open but minimized, all I have to do is run my mouse over the little icon to see if any new messages have arrived. I've gotten to the point where I just keep running my mouse over there all day long, more times per minute than I can even count.

So I've had to set myself a new policy of checking e-mail only once per hour, and I close down the window between times. Today is the first day, and it's going pretty well so far...